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Health Forum The place to discuss health-related issues. This board is for informal discussions only; for personal medical concerns, see your doctor.

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HollytheDolly (Offline)
Junior Member
Posts: 17
Join Date: Sep 2011
Zodiac Sign: Libra
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Default Helpful Tips to go to Sleep? - 09-28-2011, 07:37 PM

I have a realllllllly hard time getting to sleep at night. I can't sleep unless it's completely dark and quiet, and even then it can take up to 4 or 5 hours to get to sleep on a bad day. Once I tried sleeping at 10:30, and I didn't fall asleep until after 3:30.

Does anyone have any good ideas on how to get to sleep quicker? I've tried the basic "counting sheep", but I just get bored, not tired.
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