|
||||
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
|
||||
|
K-pop dances. Alot of them are tons of fun, it doesnt matter that you may or may not be a great dancer, all that matters is that you reach your goal.
Since all the weight is in you legs, alot of K-pop dances use alot of the calves and upper leg areas, so alot are good for workouts. And the ones that dont use alot of those areas are acutally good for workouts too. The one that comes to mind is Breathe by miss A. It's tons of fun, and easy but very tiring but worth it. YouTube - [M/V_dance ver.] miss A(미쓰에이) "Breathe" (브리드) from [Step Up] Another one is Lucifer by SHINee. Even though it has tutting and popping here and there, it's great for a workout. YouTube - SHINee(샤이니) _ LUCIFER (Only Dance Ver.) ![]() "Oh you're not?! Using your powers to get back at people you don't like? Throwing the first punch? You are more like me than you know!" |
|
||||
|
Something that would be easy that you could increase in intensity however you like is yoga. I really enjoy yoga because you can do it anytime and its a nice way to calm your mind at night or wake your body up in the morning. I feel yoga a lot in my legs, it could help you tone them since a lot of the exercises are very leg-focused. You could do it from home and all you'd need is a mat (or a towel, though I suggest a nice thick mat. I find I need the cushion underneath my knees for some exercises) and clothes you can move in, like sweatpants and a t-shirt.
Here are some of the videos I like to do, but you can find all sorts of stuff from beginner to weight loss to elderly (like you need that Veoh - Yoga Morning Sequence YouTube - yogatic's Channel Hulu - Yoga Zone: Yoga for Weight Loss - Watch the full episode now. (This is intense, definitely do not do this immediately!) YouTube - Weight Loss Yoga Challenge for Beginners |