Leg cramps

[Almendra]

Epson salt is supposed to help with that. However, epson salt can give you rashes, and on the back of the package I got of it, the package said to not use it in hot water if diabetic unless a doctor suggested the subject of who used/using the epson salt to do so.

[FlowersFall]

I've been having the same problem lately. It hurt from my calves to the top of my feet.
Heat helps the pain go away for me, since my family doesnt own any heating pads, my mom just heats up a wet rag and puts it in the microwave for about a minute, then puts the rag in a grocery bag. Lol may sound silly but it helps, stretching my ankle out helps a little.

I think sentimental7 is right, cause I also heard that potassium levels can cause this.

[Miranda_]

If you're sitting down when you get a leg cramp, stand up right away and walk around. I know that sounds silly, but it'll make the cramp go away. For the ones you get in your sleep; if you wake up in time, get out of bed and walk around. If not; well, you'll have to just ride it out.