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Drinks All beverages: Coffee, Tea or a juice, a mix of your own design.

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Hannahmontanagurl123456 (Offline)
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Default 05-04-2007, 06:01 PM

Share smoothie recipes here!

Apricot Pineapple Smoothie Recipe


1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake


1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie


1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake


1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.


Oh and here are some more.
theese are health approved too.
^_^
Berry Sorbet


1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Peach Slushie


1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Fruit Fizz


1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice

-----------------------

Blend the ice with the fruit juice in a blender until the ice has turned to slush.

Pour into a tall glass and add the sparkling water.
Lemon Lime Slushie


Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
-----------------------

Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.

Pour into two tall glass and add the sparkling water.
Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
-----------------------

Blend all the ingredients in a blender until the ice has turned to slush.


Do.You.Remember.When
Getting high only meant swinging on the playground
The worst things boys could do was give you cooties
Wearing Skirts didnt mean you were bad
war was just a card game
Life was carefree
Its silly looking back on all of this and remembering
That all we ever wanted to do was grow up

Last edited by Miranda_ : 12-03-2010 at 10:25 AM.
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Default 05-07-2007, 09:31 PM

I'm now wanting one....


I ♥ hello kitty!!


Bri and me= love duh we're married [thing on cde]and harry potter lovers
Erica and me: married![thing on cde]
Syrus and me: married [ thing on cde]
Tara and me:friends

GRYFFINDOR

J
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Default 05-11-2007, 08:22 PM

yummy in my little tummy


I ♥ hello kitty!!


Bri and me= love duh we're married [thing on cde]and harry potter lovers
Erica and me: married![thing on cde]
Syrus and me: married [ thing on cde]
Tara and me:friends

GRYFFINDOR

J
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Default 05-26-2007, 11:15 AM

ohhh...................sooooooo good!




-Emma


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Default 05-30-2007, 02:24 PM

cool thx i have one:

1 1/2 cups of strawberries
1 1/2 cups of bannas
1 cup of milk
1 1/2 cups of water




I love Rihanna!!
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Talking Yummy Chocalte Smoothie - 07-12-2007, 01:28 PM

I MADE THIS SMOOTHIE/MILKSHAKE UP AND IT REALLY GOOD.



1PEAR, 1 APPLE, 1 KIWI, 1/2 PEACH, 1 CUP OF MILK, CHOCOLATE SYRUP

THROW THE PEAR FIRST THEN THEN THE APPLE THEN THE PEACH THEN THE KIWI THEN THE MILK, BLEND IT UNTIL IT LOOKS READY THEN PUT AS MUCH CHOCOLATE SYRUP AS U WANT. AND MIX IT A LITTLE MORE. THEN ITS READY. ITS REALLY GOOD IF U LIKE CHOCOLATE.
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Default 10-19-2007, 01:58 PM

Thanks Sounds Cool!


*Happy New Year*
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Default 11-29-2007, 02:54 AM

yummm I am so gonna try some of these!! Awweee now I am hungry!!


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Default 03-12-2008, 12:31 PM

very tasty yummy yumm
hope u make more recipe
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Default 07-14-2008, 01:21 PM

Smoothies Rock!


dance like no one's watching
just please don't fall.
avvie/siggy;
glitter-graphics.com
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