smoothies

[Hannahmontanagurl123456]

Share smoothie recipes here!

Apricot Pineapple Smoothie Recipe


1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake


1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie


1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake


1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.


Oh and here are some more.
theese are health approved too.
^_^
Berry Sorbet


1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
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Process all the ingredients in a blender until the ice has turned to slush.
Peach Slushie


1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
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Process all the ingredients in a blender until the ice has turned to slush.
Fruit Fizz


1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice

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Blend the ice with the fruit juice in a blender until the ice has turned to slush.

Pour into a tall glass and add the sparkling water.
Lemon Lime Slushie


Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
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Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.

Pour into two tall glass and add the sparkling water.
Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
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Blend all the ingredients in a blender until the ice has turned to slush.

[miley_fan]

I'm now wanting one....

[miley_fan]

yummy in my little tummy

[cwer]

ohhh...................sooooooo good!




-Emma

[princessmeplz]

cool thx i have one:

1 1/2 cups of strawberries
1 1/2 cups of bannas
1 cup of milk
1 1/2 cups of water

[pinka11421142]

I MADE THIS SMOOTHIE/MILKSHAKE UP AND IT REALLY GOOD.



1PEAR, 1 APPLE, 1 KIWI, 1/2 PEACH, 1 CUP OF MILK, CHOCOLATE SYRUP

THROW THE PEAR FIRST THEN THEN THE APPLE THEN THE PEACH THEN THE KIWI THEN THE MILK, BLEND IT UNTIL IT LOOKS READY THEN PUT AS MUCH CHOCOLATE SYRUP AS U WANT. AND MIX IT A LITTLE MORE. THEN ITS READY. ITS REALLY GOOD IF U LIKE CHOCOLATE.

[Orinocco_Flow]

Thanks Sounds Cool!

[Aihana_]

yummm I am so gonna try some of these!! Awweee now I am hungry!!

[EYExLINER]

very tasty yummy yumm
hope u make more recipe

[xRetroRainbow]

Smoothies Rock!