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-   -   smoothies (http://www.thedollpalace.com/forum/drinks/13458-smoothies.html)

Hannahmontanagurl123456 05-04-2007 05:01 PM

Share smoothie recipes here!

Apricot Pineapple Smoothie Recipe


1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake


1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie


1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake


1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.


Oh and here are some more.
theese are health approved too.
^_^
Berry Sorbet


1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Peach Slushie


1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Fruit Fizz


1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice

-----------------------

Blend the ice with the fruit juice in a blender until the ice has turned to slush.

Pour into a tall glass and add the sparkling water.
Lemon Lime Slushie


Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
-----------------------

Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.

Pour into two tall glass and add the sparkling water.
Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
-----------------------

Blend all the ingredients in a blender until the ice has turned to slush.

miley_fan 05-07-2007 08:31 PM

I'm now wanting one....:cry:

miley_fan 05-11-2007 07:22 PM

yummy in my little tummy

cwer 05-26-2007 10:15 AM

ohhh...................sooooooo good!:)




-Emma

princessmeplz 05-30-2007 01:24 PM

cool thx i have one:

1 1/2 cups of strawberries
1 1/2 cups of bannas
1 cup of milk
1 1/2 cups of water


;-)

pinka11421142 07-12-2007 12:28 PM

Yummy Chocalte Smoothie
 
I MADE THIS SMOOTHIE/MILKSHAKE UP AND IT REALLY GOOD.



1PEAR, 1 APPLE, 1 KIWI, 1/2 PEACH, 1 CUP OF MILK, CHOCOLATE SYRUP

THROW THE PEAR FIRST THEN THEN THE APPLE THEN THE PEACH THEN THE KIWI THEN THE MILK, BLEND IT UNTIL IT LOOKS READY THEN PUT AS MUCH CHOCOLATE SYRUP AS U WANT. AND MIX IT A LITTLE MORE. THEN ITS READY. ITS REALLY GOOD IF U LIKE CHOCOLATE.:mrgreen:

Orinocco_Flow 10-19-2007 12:58 PM

Thanks Sounds Cool!

Aihana_ 11-29-2007 01:54 AM

yummm I am so gonna try some of these!! Awweee now I am hungry!!

EYExLINER 03-12-2008 12:31 PM

very tasty yummy yumm
hope u make more recipe:D

xRetroRainbow 07-14-2008 12:21 PM

Smoothies Rock!


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