Before I go to bed, I take a soothing bubble bath to help me to sleep better at night but if I didn't use it then I would watch some children series on Treehouse on Demand for half an hour (7:30 pm - 8 pm) before my bedtime (8:30 pm). Hope this will work it out for you if you have any problem with bedtime routine, I'll be glad to help you in anytime
