View Single Post
(#4 (permalink))
spirit_queen's Avatar
spirit_queen (Offline)
Forums Moderator
Posts: 55,795
Join Date: Jun 2007
Rating: 4 Votes / 4.75 Average
Default 06-05-2011, 05:49 PM

You should NOT eat any less than 1,200 calories a day, which I believe is the amount of energy your body need sot function correctly.

For losing weight, focus on eating less meat, only whole grains, and veggies.

For exercise, a whole day would just be damaging to the body. Stick to perhaps an hour of cardio stuff a day (things like dancing with lots of jumping and moving around, focusing on keeping heart-rate up). Also, moves classified as "boot camp" could help... wouldn't be surprised I youtube had vids.

I lost 4 lbs in one week by sticking to these methods. ^^

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote