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spirit_queen (Offline)
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Default 06-05-2011, 06:49 PM

You should NOT eat any less than 1,200 calories a day, which I believe is the amount of energy your body need sot function correctly.

For losing weight, focus on eating less meat, only whole grains, and veggies.

For exercise, a whole day would just be damaging to the body. Stick to perhaps an hour of cardio stuff a day (things like dancing with lots of jumping and moving around, focusing on keeping heart-rate up). Also, moves classified as "boot camp" could help... wouldn't be surprised I youtube had vids.

I lost 4 lbs in one week by sticking to these methods. ^^


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