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Daenelia (Offline)
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Join Date: Apr 2011
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Default 04-26-2011, 11:39 AM

Are you getting enough sleep? I mean, do you take around 8 hours a night for sleeping? Depending on how young you are you may need an hour more than that. It is not unusual for teens to sleep 12 hours a day either.

Do you watch tv just before going to be, is your phone on and the last thing you check before (or just after) turning off the lights to go to sleep? Are you active on the computer or a game device, minutes before you get into bed to sleep?

If you feel you ARE getting enough sleep and you still feel unexplicably tired, contact your doctor. You may have a stubborn flu (with the coughing) or you may have another virus.

But make sure you get plenty of rest. Go to bed 10 hours before you have to get up, so you make sure you get your decent amount of sleep, at least!


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