Thread: Insomnia
View Single Post
(#3 (permalink))
Old
Miranda_'s Avatar
Miranda_ (Offline)
Forums Administrator
Site Admin
 
Posts: 151,194
Join Date: Dec 2004
Rating: 46 Votes / 5.00 Average
Default 04-09-2010, 08:02 PM

Here's some useful tips: Insomnia? 42 Simple Tips to Help You Get to Sleep - Insomnia treatment, cures

Worst thing you can do is lie in bed, tossing and turning. Get up and sit in the living room with a book and have a drink of hot chocolate or milk.


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote