[Silver_Wolf_Kitty]

Angel has that right. Dabs are better in my opinion since spraying and all that nonsense is overwhelming. I get awful headaches from people who choose to do several sprays instead of dabbing.

As for elaborating on the appropriate dabbing amounts, general a tiny bit on each wrist and I usually put a little underneath one ear on my neck. It still smells nice, but doesn't make you go all gag crazy.