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there is nothing hard about swallowing the pills,if u are ten i am too,soo here is how:

you just put it on your tongue and drink water,lots will be good,and don't be afraid to try swallowing them,my sister did and now she swallows them<not as good as me thought>don't be afraid you just wont be able to swallow it you will keep thinking something will go wrong,again.DON'T BE AFRAID.

GOOD LUCK