Tea Must Be A Southern Thing... -
05-10-2008, 12:59 AM
I cut down on sodas as well. The best thing for anyone to drink is white tea. There was a study at Pace University that said that white tea can help your body's immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.
It also helps protect the heart and help prevent loss the of bone density and some cancers. Not to mention all the antioxidants and the fact that it's supposed to make your skin look beautiful.
But if you're just not the "tea sort of person" juices are always a good bet. Just beware of the sugar filled ones. Try going for the 100% juices. Also, pomengrate juices are the most healthful.