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Hannahmontanagurl123456 (Offline)
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Default 05-04-2007, 06:01 PM

Share smoothie recipes here!

Apricot Pineapple Smoothie Recipe


1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe


1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake


1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie


1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake


1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.


Oh and here are some more.
theese are health approved too.
^_^
Berry Sorbet


1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Peach Slushie


1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
-----------------------

Process all the ingredients in a blender until the ice has turned to slush.
Fruit Fizz


1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice

-----------------------

Blend the ice with the fruit juice in a blender until the ice has turned to slush.

Pour into a tall glass and add the sparkling water.
Lemon Lime Slushie


Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
-----------------------

Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.

Pour into two tall glass and add the sparkling water.
Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
-----------------------

Blend all the ingredients in a blender until the ice has turned to slush.


Do.You.Remember.When
Getting high only meant swinging on the playground
The worst things boys could do was give you cooties
Wearing Skirts didnt mean you were bad
war was just a card game
Life was carefree
Its silly looking back on all of this and remembering
That all we ever wanted to do was grow up

Last edited by Miranda_ : 12-03-2010 at 10:25 AM.
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