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Glowing With Good Health @ Girl-Doll Fashion Gossip

  Glowing With Good Health (Doll Article)

(May 30, 2009 by JeZz Send DollMail )
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If you’ve never heard the term, “Glowing with good health,” you obviously need to read more- just kidding. While it might seem as though we’re describing a rather illuminated young lady with that particular phrase, what the phrase is really describing is the skin’s healthy sheen of good health when you take care of yourself. If you’d like to “glow with good health,” you’ll need to work on caring for yourself in a number of ways.

Make Healthy Food Choices

Your first order of business is to get rid of all the foods that are harmful to your body. This includes many products made of sugar and highly processed white flour. Most chips, candy, cookies, soda, and other snack style foods definitely make this list. Ditch the junk and then focus on replacing those foods with healthy, natural alternatives. Handfuls of nuts are great for protein and energy. Fruits and vegetables will provide you with many of the essential vitamins and minerals you need. Meals and snacks should be serving a healthy purpose – not just filling you up or tickling your taste buds.

Bathe Regularly

Once you’ve done some work to clean out the inside of your body with a healthy diet, it’s time to work on the outside. Doing this is as simple as taking a bath. Bathe regularly, preferably every day. Wash your hair and use special face cleaner to wash your face. If you got sweaty after your original shower, feel free to shower again. Leaving sweat and other dirt on your body is an open invitation for zits and pimples to form, and it’s hard to shine with good health if your hair is matted down with dried sweat and you smell a bit less than fresh.

Use Proper Hygiene

In addition to bathing daily, you must also follow the rules of conventional hygiene. These do vary by culture and climate, but a regular ritual of hygiene might include shaving your legs and armpits, using deodorant and cutting finger and toe nails regularly. If you have long fingernails, they are fine as well, but they should be cared for – file them to the same length, for example, and make sure they don’t have dirt underneath.

Take Care of Your Skin

Your skin is your body’s largest organ, and it is the one people can see. You need to take excellent care of it so that your good health can shine through. Wash your face daily and avoid using heavy make-up. Never sleep in makeup as this might invite breakouts to form. After washing your face, apply lotions and creams to help keep your face moisturized. It is soft, supple skin that does the most shining, after all. You’ll also want to put lotion on the rest of your body as all of your skin deserves a little tender loving care.

Taking care of yourself will help you shine with good health, but it will also give you a boost in confidence. When you know you’re healthy and can show it to others, your self esteem can certainly make a difference in your life every day.

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Nashville, TN
Posted On: November 20, 2009 ex.php?act=idx

Join! This is the Rescue Forums in the case that the site shuts down.

If the link doesn't work then check to make sure there were no spaces added when it was copy and pasted. I don't know why it adds spaces, but it does. The link should have NO spaces. The most common place to delete a space is in the word 'index' between the D and the E.
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Mission Hills, CA
Posted On: June 29, 2009
Showering every morning and night isn't the best idea, though. It can strip your hair of natural and healthy oils. But otherwise, great tips.
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Grangerland, TX
Posted On: June 19, 2009
Or if you have blonde hair. My mom has blonde hair and when she goes swimming, if she doesn't shower straight away, her hair turns green. Funny, yet not nice. And a good reminder to shower.
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Arvada, CO
Posted On: June 17, 2009
and always shower after going swimming. Always, especially if you're fair haired.
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